Summery Strawberry Mousse


I had this one for breaky as it’s not over sweet and the fresh sweetness of  the strawberries is so inviting and comforting.  It tastes rich, but completely healthy and low in calories, what more can you ask for?

If not for breakfast, I also think this would be a great spread for scones or sandwiched in a sponge cake.

I initially wanted to make a chocolate orange tofu mousse, but forgot to buy the chocolates and orange…doh!  The strawberries were calling out for me to buy them.  They looked too vibrant and juicy to resist…aaand they were a bargain!  Bonus!

So here you have it, a baby of tofu, ginger and strawberries was born and devoured almost immediately.

Ingredients:

  • 1 tub of firm tofu
  • 1/2 a punnet of strawberries (10 – 12 medium)
  • 1 tablespoon of pure natural honey
  • 3 tablespoons soy milk
  • 1/2 teaspoon of ground ginger

Directions:

  1. Combine all ingredients in a blender and pulse until smooth and creamy
  2. transfer into small ramekins then chill in the fridge until you are ready to serve
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Chick Pea Chocolate Cake


mmm…chocolate 🙂 and good for you

High in protein and very nutritious

This is how my Sunday began.  I woke up at stupid o’clock, 6.30am, and couldn’t get back to sleep for the life of me.  This possibly has a lot to do with the fact that my weekend wasn’t active and neither was I. hhmmm I have also had no exercise for a month…I really should get back on track.

However exercise was the last thing I wanted to do on a day where the only thing on my mind was to try out a new cake recipe.  I love secret ingredients and especially if they are healthy.  I had a few cans of chick peas I was dying to find a yummy recipe for so this it what I used.

I didn’t hold many hopes for this one working as the batter was pretty runny and lacking in volume.  It was also just too easy to put together.  However, I bunged what I had into the rice cooker and the results, well…actually pretty good.  I wish I had a tub of creme fraiche or vanilla ice cream to go with this one.  The consistency was similar to a chocolate fudge cake, but a little dryer and very nutty.  Next time I’m gonna mix in some chopped dates to add more moisture or perhaps a banana…hmmm…maybe both.

I love how this is healthy naughtiness.  It makes me feel a little less bad about not exercising.

I will post the recipe later, but for now here is a lovely find….This is the diamond in the rough and it goes by the name, “Graffiti”

Beautiful little gallery cafe in Kochi city, very fresh and bright with funky style.  The cherry on the cake was the free wireless.  Now I can spend all day here, blogging, studying Japanese and planning lessons.

A perfect Sunday afternoon.

Ok so now for the recipe to this protein rich gluten free cake.

Ingredients:

  • 1 tin of chick peas (garbanzo beans) drained.
  • 1 cup dark chocolate (I used 70% greens organic)
  • 1/2 cup sugar
  • 1/2 cup raisins
  • 20g Butter
  • 3 eggs
  • 0.5 tsp baking powder
Directions:

1.  melt the chocolate
2.  Mix the butter, sugar and baking powder to a paste
3.  mix the sugar mixture into the melted chocolate
4.  Put the beans and the eggs into the blender and blend until smooth
5.  Pour in the chocolate and blend together ( the smoother the better to avoid the cake to crumble when cooked)
6.  Add the raisins and pulse a few times
7.  Add batter to the rice cooker then set to the cake setting and cook for 45mins.
8.  When the timer has timed out, check the cake with a chopstick.  If it comes out clean transfer the cake to a wire rack and allow to cool before cutting and serving.

Dress the cake however you please.  For me, a cup of green tea works just fine, but for others a spoonful of creme fraiche or double cream.